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1.When should you not steam? If you are pregnant or suspect that you may be pregnant. If you are on your periods (Start steaming 2 days after your periods have completely stopped) Do not steam if you are spotting. YES, you can steam when you are breastfeeding. 2. How to steam your Vagina with - Yoni Steaming Herbs 2.1 What you will need to steam in the comfort of your home: A toilet Stainless steel yoni steam bowl (Can be purchased from our website) 4-6 heaped tablespoons of Yoni steam herbs A good book or fully charged phone (to keep...

So remember I wrote sometime back regarding my endometriosis?I thought since it is endometriosis month I should come back and let you know how it all unfolded and finish part of my story… If you haven't read Part one of my endometriosis journey you might want to start there before reading this...   Endometriosis: https://chat.whatsapp.com/D4sSzBMGMsAFXeoKBnmZcl I had always gone for my Dr’s appointments and done my pap smears every month. I was being seen by Dr Engel at Jakaranda Hospital who has now retired. When he did my tests he confirmed that all was okay..  I was the type of girl who had...

Let's talk about a topic that many of us may not feel comfortable discussing – excessive sweating. While sweating is a natural and necessary process for regulating our body temperature, excessive sweating can be an embarrassing and inconvenient problem. But don't worry, you're not alone! In this blog, we'll explore what excessive sweating is, its causes, and tips for managing it. What is Excessive Sweating?Excessive sweating, also known as hyperhidrosis, is a condition characterized by the production of an excessive amount of sweat. Although it can occur everywhere on the body, the underarms, palms, and soles of the feet are...

I've been talking to a lot of you and some of you have been asking me what it is that causes period pains. Let's look into that together… The medical term for period pains is dysmenorrhea. The term period pain basically refers to pain that is associated with menstruation. These painful periods are caused by contractions in the uterus. Symptoms of dysmenorrhea Lower back pain Nausea Vomiting  Cramps in the lower abdomen  Diarrhea  Headaches, etc.. There are two types of dysmenorrhea; 1.  Primary dysmenorrhea refers to the pains that women get before and during their periods. This pain occurs because prostaglandin...

I understand that life is not always rainbows and sunshine, it can be difficult sometimes I'm sure we all know that by now. Life gets tough sometimes but that’s the reality of it… I want you to keep a few things in mind whenever you feel like giving up because it's crucial to keep in mind that we have the strength to persevere and prevail even in the most trying circumstances. Here are a few tips to help you stay motivated when things get tough: Keep things in perspective.It's simple to become stuck in the present and overlook the bigger...