Blog Post — Periods

The quirky secrets and hidden superpowers of your menstrual cycle that biology class never taught you!

Cleanse and Nurture Hormone Balance Menstrual Menstrual support Period pain Periods

The quirky secrets and hidden superpowers of your menstrual cycle that biology class never taught you!

Beyond the jokes and chocolates lies a cycle of wonders that the biology class never quite did justice to. So, grab your favourite cup of tea, and let's dive into some fascinating and eyebrow-raising facts about the menstrual cycle.

Read more →


What is the difference between PCOS and Fibroids?

Fibroids Hormone Balance menopause Menstrual Period pain Periods

What is the difference between PCOS and Fibroids?

What’s the difference between PCOS and Fibroids? 

Fibroids and PCOS actually share some symptoms and can therefore make it challenging to diagnose.

Read more →


Understanding the Menstrual Cycle

Hormone Balance Menstrual Menstrual support Period pain Periods Pregnancy Yoni steam Yoni tea

Understanding the Menstrual Cycle

Ladies and gentlemen, gather around for a topic that's as mysterious as it is marvellously complicated—the menstrual cycle! Now, I know what you're thinking: "Why should I care about something that doesn't happen to me?"

Read more →


Part 3 of my endometriosis journey

Fibroids Menstrual Menstrual support Period pain Periods Pregnancy

Part 3 of my endometriosis journey

Sorry I took long to write, I have been under a lot of pressure at work and at home. My Gran was sick and hospitalised for the last 3 weeks and I have not been myself. I think I have low key been depressed because I was unable to do a lot of things that I enjoy. To top it off I had a hectic flu that felt worse than COVID, it has not totally gone away as my voice is still horsy at times, but I glad that the symptoms are down, thanks to the flu tea. My Gran...

Read more →


Is pregnancy possible if I have PCOS?

Fertility Hormone Balance menopause Periods

Is pregnancy possible if I have PCOS?

If you have PCOS, you are more likely to experience pregnancy complications such as high blood pressure (hypertension), pre-eclampsia, gestational diabetes, and miscarriage. I would recommend that you treat the symptoms of PCOS first for a chance of a healthy pregnancy.

Read more →