Blog Post

Technology has become an integral part of our lives. From smartphones and social media to virtual reality and artificial intelligence, technology has transformed the way we live, work, and interact. While it offers incredible advantages and convenience, it also has the potential to impact our mental health. Lets explore the role of technology in mental health and highlight the importance of a digital detox. Technology has revolutionized mental health care, making it more accessible and inclusive. Online therapy platforms and mental health apps have provided us with convenient avenues to seek professional help and access resources. This has helped overcome...

Losing a loved one is inevitable on the journey of life , it is a part of life that we like  to forget because the pain can be overwhelming, and the journey through grief can feel isolating and exhausting. In these moments, it's important to seek comfort in the pain . While the road to healing may be long , there are gentle ways to cope with grief and find hope in the midst of sorrow. Grief is complex. There is no one way to describe what you will feel every step of the way, which is why It's important...

In a world that never seems to slow down, finding the right balance between work and personal life has become a universal mission. We're constantly juggling deadlines, responsibilities, and our own desires, often feeling like we're on a never-ending roller coaster. But fear not! In this blog, we're going to dive into the nitty-gritty of work-life balance and equip you with some tips to help you achieve that harmonious and fulfilling lifestyle you've been craving. Embracing the Need for Me-Time: Okay, listen up, folks! Before we get down to business, let's talk about the importance of taking care of you!!...

In our fast-paced and hectic world, it's easy to become overwhelmed by the demands of daily life, leading to stress, anxiety, and a diminished sense of well-being. However, there is a powerful tool that can help us navigate these challenges and enhance our quality of life: mindfulness. Mindfulness, rooted in ancient contemplative practices, has gained significant popularity in recent years due to its numerous benefits for mental, emotional, and physical well-being. In this blog, we will explore how mindfulness can lead to a better quality of life and provide practical tips for incorporating mindfulness into your daily routine. Cultivating Present-Moment...

Sorry I took long to write, I have been under a lot of pressure at work and at home. My Gran was sick and hospitalised for the last 3 weeks and I have not been myself. I think I have low key been depressed because I was unable to do a lot of things that I enjoy. To top it off I had a hectic flu that felt worse than COVID, it has not totally gone away as my voice is still horsy at times, but I glad that the symptoms are down, thanks to the flu tea. My Gran...