Benefits of Flexibility.
Flexibility can be described as the ability of your joints and body parts to move in their full range of motion. Flexibility is required in all your daily activities such as walking, bending, lifting,. Being flexible allows your muscles to remain mobile.
But, like most things, flexibility decreases with age and it is very vital to include flexibility exercises in your daily ...
Identifying a toxic work culture and how to cope with it.
All of us here know that work can be stressful, you cannot avoid that, your boss is on your neck and your colleagues are stressing you out, but it is manageable because you can just clock out and go about your day unfazed. The problem arises when your work starts to affect your personal life negatively and are not able to cope.In this economy we all want to be employed and s...
