Blog Post
Postpartum Wellness
Hey mama.... Your body has just done one of the most remarkable things it will ever do: grow another human being. After 9 months of waiting, you are probably excited to finally be home with your new baby. Much of your focus and energy during the coming weeks and months will be on baby, but remember that you also need to take care of yourself, too.Your delivery may have been complicated or easy. You may have had a cesarean birth (C-section) or vaginal delivery. You may have labored for a few hours or a few days. No matter what your...
Food for Male Fertility
We do not often talk about Male Fertility, but let's now jump into it... There are foods that males can eat to help enhance fertility... Tomatoes (I know they are currently expensive, I nearly fainted when I bought 6 tomatoes for R55 knowing they will all be used for gravy that same night 😑😑😑) Tomatoes 🍅 are an excellent addition when building a fertility diet for men. Tomatoes are loaded with many natural nutrients. One nutrient, in particular, lycopene, is a specific antioxidant that has been suggested to support male fertility. Tomatoes are also a great source of Vitamin C...
Pungent OFF smell?
I remember a friend of mine once asking me to smell her because she was not sure if people could smell her. When she described it, she said that she had just stopped her periods and it has been 3 days since she started having a smelly brown discharge that she could not explain. She said that when she sat down, she, or opened her legs the smell became more pungent and she. I could see she was withdrawn, this was not the friend I knew.
Fuel Your Feminine Health: The Best Foods for Reproductive Wellness
Nourish Your Body: Foods for Female Reproductive Health
The food you eat plays a vital role in supporting reproductive health and hormone balance. A nutrient-rich diet can help regulate menstrual cycles, ease symptoms of hormonal imbalances, and support fertility. Here are some powerful foods to incorporate into your routine:
Top Foods for Reproductive Wellness
Bad Vaginal Odour
Are you shy of letting your vagina get French kisses ??? Is this because you feel like you don't smell fresh enough?Is the smell affecting your confidence?Do you have a friend who is struggling from this?Here is the 𝗣𝗼𝘀𝘀𝗶𝗯𝗹𝗲 𝗰𝗮𝘂𝘀𝗲𝘀 Bacterial vaginosisThe most common explanation for an unpleasant vaginal odour is an infection called bacterial vaginosis (BV), which produces a fishy smell.The normally acidic vagina becomes overgrown with bacteria, making it become more alkaline.In addition to the fishy odour, women can also experience itching, irritation and a yellowish/creamy discharge.Some women are unfortunately prone to frequent bacterial vaginosis infections while others are fortunate enough...