Blog

1.When should you not steam?

• If you are pregnant or suspect that you may be pregnant.
• If you are on your periods (Start steaming 2 days after your periods have completely stopped)
• Do not steam if you are spotting.
• YES, you can steam when you are breastfeeding.

• A toilet
• Stainless steel yoni steam bowl (Can be purchased from our website)
• 4-6 heaped tablespoons of Yoni steam herbs
• A good book or fully charged phone (to keep yourself busy)
• Something to elevate your legs so that you don't feel uncomfortable or that your legs do not cramp, especially if you will be sitting for long on the seat.

• Ensure that both your toilet and stainless-steel bowl are clean!
• Place the stainless-steel dish into your toilet bowl.
• Add yoni steaming herbs into the bowl.
• Pour boiling water over the herbs and allow to cool for 2 minutes. The water must be from a boiling kettle
• Sit down on your toilet as you normally would. If the steam feels too hot, open your legs or stand up to allow the water to cool slightly.
• You can place a small stool under your feet to elevate your legs to avoid cramps. (highly recommended)
• Steam for a minimum of 20 minutes and or until the water is cold)
• Discard/Throw out/away herbs after each use. Yes, you can flush them.
• Please do not ingest/drink the herbs as they may not be safe for consumption and could cause harm to your health. They are specifically designed for external use only, as a steam treatment for your vaginal area.

• Steam 3 times a week (Skip a day or two between your steaming sessions)
• If you have an IUD (loop), do not steam for more than 10 minutes. Discontinue use if you feel uncomfortable.

3. How to take our tea products

This is for ALL the teas, excluding the Fertility tea.

• Take 1-3 cups daily as needed. (Highly recommended to take 3 times a day for better and faster results)
• Can you take the Teas if you are on your periods? YES! (except for fertility tea)

4. For our Fertility tea ONLY

• Start taking it 2 days after your menstruation ends and stop when you start ovulation (Day 14 of your menstrual cycle), then start taking it again after your period.
• Repeat this cycle until pregnancy is achieved!

5. Can you take fertility tea when you are on your period?
NO!

6. Instructions for the any type of Tea:

• Measure 1 tablespoon of tea per cup

• Heat water to boiling point and pour over the tea leaves.
• Let the tea steep for 5-10 minutes.
• Cover the tea while it steeps to keep it warm. You can drink the tea cold as well.
• The longer the tea steeps, the more bitter it may taste. The stronger it will be!
• Do not boil the tea as it may reduce its nutrients. Instead, leave it overnight to steep if you want it to be stronger.
• Pour through a strainer into a cup. DO NOT DRINK OR CHEW THE HERBS!
• You may use honey instead of sugar for sweetness.
• You can enjoy the tea warm or cold with fruits such as citrus fruits or berries.
• If you are using more than one type of tea blend from our tea range, use one type of tea per day and alternate them with days.

Eg: Take Hormone balance tea today and another type of tea the next day.

• Do not take any of our tea blends when you are pregnant or breastfeeding.

7. How do I take my products when Trying to Conceive?

• Take your drops everyday (Once a day)
• Take your capsules everyday, preferably in the morning after a meal
• Steam every 3 days (I prefer steaming at night as it helps me sleep better)
• Take your tea every day x 3 times a day (If you are taking more than one tea from the yoni tea range, use one type of tea per day and alternate them with days)
• If you are not using products that are written “Fertility”, You can use these products during your periods.
• If the products you are using are written fertility, start using them 2 days after your menstruation ends and stop when you start ovulation (Day 14 of your menstrual cycle), then start taking it again after your period. Repeat this cycle until pregnancy is achieved
• Steam, take your tea, drops and capsules only on day 1 of ovulation and STOP using the products ALL TOGETHER after this.

If it does not say Fertility tea/drops/capsules - you can take it even when you are on your periods.

8. How do I take products in my combo?

(ANY Combo)

• Take your drops everyday (Once a day)
• Take your capsules every day, preferably in the morning after a meal.
• Steam every 3 days (Skip a day between your steaming sessions to allow healing to happen and the herbs to penetrate the skin)
• Take your tea everyday x 3 times a day (If you are taking more than one tea from the yoni tea range, use one type of tea per day and alternate them with days)
• A combo must be used for a maximum of 6 weeks. So, consistency is key!

9. How to use Yoni pearls with the other products:

• Yoni Pearls: All the Yoni pearls have an instruction manual inside them. Take time to read it.
• Steam away before inserting the pearl
• Steam 2 days after removing the pearl
• DO NOT STEAM WITH THE PEARL INSIDE YOUR VAGINA
• Yes, you can take tea, drops and capsules if you have them, while the pearl is inside.
• Do not use the pearl if you have an IUD (Loop), you are pregnant or breastfeeding
• If you experience itching while using the pearl, use yoni soap together with coconut oil.

Thank you for Choosing your healing with us!❤️