“I’m interested in women’s health because I’m a woman. I’d be a darn fool not to be on my own side.”- Maya Angelou.
How best can we ensure that we keep our yonis ‘happy’ and healthy?
You cannot talk of a women's overall health and not touch on vaginal health. Vaginal teething troubles can affect self-confidence, physical health, emotional health, fertility, libido, and ability to reach the promised land- orgasm.
What can you do to protect your vaginal health?
I have found that going for overall body health has worked wonders for my yoni. I adapted eating a balanced diet, controlling my weight, doing Kegel exercises, and drinking lots of water. In addition to being a healthy bunny I have incorporated in my regime yoni steaming, practicing safe sex, refraining from using fragrant products on my yoni, going for regular screening tests, wearing cotton underwear, and using natural lubricants.
I am intentional when it comes to vaginal health because I have suffered from some certain vaginal health conditions that literally showed me flames. I found that healing the natural way was the most efficient for me. Because I love you so much, I will pull you in on the ‘plug’ as to how you can naturally heal some of these conditions.
Certain vagina health conditions and recommended treatments.
Endometriosis and pelvic inflammatory disease- the common symptom is severe pelvic pain, not your ordinary period pains. Think more in the lines of labour pains. Other symptoms include but are not limited to; excessive bleeding, pain with intercourse, painful periods, pain with bowel movements or urination, infertility, fatigue, diarrhoea, constipation, bloating or nausea.
Treatment for Endometriosis >>> This is what I recommend
Pelvic adhesions- these often form as the result of previous surgery, untreated endometriosis, pelvic infection, caesarean sections. Scar tissue can grow between two organs in the pelvic area and cause significant pelvic pain that feels like that of a nerve, which is a constant annoying burn that occasionally turns sharp.
Treatment for Pelvic Adhesions
Vaginal yeast infection- caused by the fungus candida. Also very common during pregnancy. Symptoms include inflammation, intense itchiness, burning when peeing, redness, swelling of the vagina and the vulva, and a thick, white odourless discharge, similar to cottage cheese from the vagina.
Treatment Vaginal yeast infection
Vaginal irritation| vaginitis- normally an infection caused by the use of birth control (barrier contraceptives, such as condoms, diaphragms and associated spermicide) and feminine-hygiene products (sprays, deodorants or douches). It may also occur because of certain skin disorders or sexually transmitted diseases (STDs), stress, menopause, diabetes, urinary incontinence, Eczema, Psoriasis, or vulvar cancer.
Treatment for Vaginal irritation| vaginitis
Pregnancy and childbirth- a lot happens to our yonis during pregnancy and childbirth. Vaginal discharge often increases during pregnancy. Vaginal tears and muscle tone depreciation in the vagina are relatively common during childbirth. No matter what scenario your vagina goes through during birth, there’ll be some swelling, bruising, and pain afterwards. Therefore, it deserves pampering afterwards.
Treatment > Pregnancy and childbirth
Psychological and Stress related challenges - anxiety and depression can contribute to a low level of arousal resulting in sexual discomfort or pain. Trauma such as sexual abuse or a painful sexual experience can lead to pain associated with sex.
Treatment >> Psychological and Stress related challenges
Hormone levels imbalance - Changes in hormone levels can affect the vagina. For example, estrogen production declines after menopause and during breastfeeding. Loss of estrogen can cause the vaginal lining to thin (vaginal atrophy), making sex painful.
Which other vaginal health condition would you like us to address?
What is your stance on homeopathic treatments as an alternative treatment?
Which are your favourite yoni pampering products?
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Stay beautiful!
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